A Wisdom of How to Have Stress-Free Life

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A couple of weeks ago I attended the Hay House Summit and received quite an interesting experience I had never
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How do You React When Facing a Stressful Event?

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Many years ago, Freud defined so called “defence mechanisms” to respond to stress exposure. Nowadays, the list of these mechanism
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Stress and Health: How do you adapt to stress on the biological level? – Part II

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Last time I was talking about one of the type of allostatic load - unremitting stress, which is involved in
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What does “Coping With Stress” mean?

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The notion of coping with stress have been introduced in Selye’s earlier works. In his later model of stress, he
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Stress and Health: How do you adapt to stress on the biological level? – Part I

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Our personal experiences and behaviours are responsible for our stress perception. When you assume the situation as stressful, physiological and psychological
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8 Ways to Build Psychological Resilience

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In my previous post I was talking about psychological resilience which can be defined as "bouncing back" from difficult experiences
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What do You Know about Resilience?

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All of us time to time face traumatic events that change our lives. The death of a loved one, loss
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